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Bindu Pothalil
Sep 28, 20242 min read
The Wisdom of the Ocean
I have been spending the last week looking at the Aegean Sea. What a blessing for both my body and mind. All my senses are rejoicing...
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Bindu Pothalil
Sep 24, 20242 min read
I am an Heretic
I am an Heretic. Last night, I had a dream linked with my history, the witches and the persecution wounds women can often feel and which...
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Bindu Pothalil
Sep 23, 20242 min read
Your Awakening Body
I remember when I was a teenager, I felt my body was a weight and I aspired not to have to carry this load. Today, I feel genuine...
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Bindu Pothalil
Apr 11, 20242 min read
Being Human
‘Each of my breaths is a reconnection to who I am And at the same time a reconnection to The invisible thread of Life/Love interweaving...
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Bindu Pothalil
Jan 7, 20243 min read
Reconnected to the ever unfolding Life's Renewal
Dears Breathers and Friends, I hope you are doing well these days in this brand new year! As shared during our previous session - The...
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Bindu Pothalil
Sep 7, 20231 min read
Merging the Feminine and the Masculine - What is it?
Please find below a video about the Union of the Feminine and the Masculine. This is the topic we will dive into during my upcoming...
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Bindu Pothalil
Aug 19, 20231 min read
Breathwork - Centering Into Infinity
Welcome to this breathing meditation - CENTERING INTO INFINITY. According to many Eastern spiritual traditions, our belly is the place...
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Bindu Pothalil
Aug 6, 20231 min read
Breathwork - Grounding in Eternity
Here is a breathing grounding meditation - to enter our breath of Life - to feel our body supported by the earth - for our nervous system...
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Bindu Pothalil
Apr 22, 20232 min read
From Doing to Being
Yesterday, during my breathwork session with my mentor, I connected with Milarepa, the yogi at the head of the lineage of the Buddhist...
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Bindu Pothalil
Apr 12, 20231 min read
Anxiety Relief Breathing Technique
Here I am in Kolkatta breathing in the left nostril while waiting for the opening of the Kali Temple! Breathing in and out though the...
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Bindu Pothalil
Apr 5, 20231 min read
Extract - Complete Alternate Nostrils Breathing Technique
This Sunday, 23 beautiful breathers and myself started a new breathwork journey! During this new series, we will rise, expand and connect...
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Bindu Pothalil
Apr 1, 20232 min read
Extract - Breathing in our Central Channel
This is a short extract from my last breathwork session during which we started with some straw breaths, breathing directly into the...
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