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Being Human
‘Each of my breaths is a reconnection to who I am And at the same time a reconnection to The invisible thread of Life/Love interweaving...

Bindu Pothalil
Apr 11, 20242 min read


Reconnected to the ever unfolding Life's Renewal
Dears Breathers and Friends, I hope you are doing well these days in this brand new year! As shared during our previous session - The...

Bindu Pothalil
Jan 7, 20243 min read


Merging the Feminine and the Masculine - What is it?
Please find below a video about the Union of the Feminine and the Masculine. This is the topic we will dive into during my upcoming...

Bindu Pothalil
Sep 7, 20231 min read


Breathwork - Centering Into Infinity
Welcome to this breathing meditation - CENTERING INTO INFINITY. According to many Eastern spiritual traditions, our belly is the place...
Bindu Pothalil
Aug 19, 20231 min read


Breathwork - Grounding in Eternity
Here is a breathing grounding meditation - to enter our breath of Life - to feel our body supported by the earth - for our nervous system...
Bindu Pothalil
Aug 6, 20231 min read


From Doing to Being
Yesterday, during my breathwork session with my mentor, I connected with Milarepa, the yogi at the head of the lineage of the Buddhist...

Bindu Pothalil
Apr 22, 20232 min read


Anxiety Relief Breathing Technique
Here I am in Kolkatta breathing in the left nostril while waiting for the opening of the Kali Temple! Breathing in and out though the...

Bindu Pothalil
Apr 12, 20231 min read


Extract - Complete Alternate Nostrils Breathing Technique
This Sunday, 23 beautiful breathers and myself started a new breathwork journey! During this new series, we will rise, expand and connect...
Bindu Pothalil
Apr 5, 20231 min read


Extract - Breathing in our Central Channel
This is a short extract from my last breathwork session during which we started with some straw breaths, breathing directly into the...

Bindu Pothalil
Apr 1, 20232 min read


Gentle Breathwork permeating Innocence of Presence
Here is a gentle breathwork of 5 minutes with a moment of integration at the end. Sometimes, Breathwork can appear scary and intense. ...

Bindu Pothalil
Mar 30, 20231 min read


Testimonial : Shift of Perception
Here is a TESTIMONIAL from Jason who did the last Breathwork Freedom series with me and will join us for the coming Spring series. For...

Bindu Pothalil
Mar 30, 20232 min read


Testimonial : Breathwork, Ego and Trauma
If you want to know more about breathwork and what my breathers are experiencing, this is a great video of 5 min giving you a great...

Bindu Pothalil
Mar 30, 20231 min read
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