Hands on our heart,
Let s breath gently and softly in our heart.
Diving a bit more deeply into its peace with each exhale,
Bringing a little bit more space with each inhale,
Softly
Gently
With each inhale,
Let’s bring all our pain, our wounds
Into the silence in our heart.
Our heart has an infinite space
Depthless and endless
Full of love
The energy of infinite creation
Giving life and healing.
For a moment let’s bring our little mind
With all our compassion.
Let all our tensions and worries
Find their way back to the source
Our heart
Let s them dissolve into our loving awareness
With the tenderness present in each of our breaths.
Let’s allow our heart to open a bit more
With each inhale
Exposing our vulnerability
Letting go of all our protections,
To be naked again
Like Eve and Adam
In communion with nature,
With the flow of life.
Naked
We are again United and no more separated from the infinite life flow
Entering us
Permeating all our cells.
Totally Naked and again alive
With no mind
In between.
Feel the weight of the protection and contraction.
Contrasting the flow of opening.
In our heart open
The struggle is over.
Simply being
Disappearing in the silence of our heart.
Bindu
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