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Anxiety Relief Breathing Technique
Here I am in Kolkatta breathing in the left nostril while waiting for the opening of the Kali Temple! Breathing in and out though the...

Bindu Pothalil
Apr 12, 20231 min read


Breathwork : The Spacious Body
Here is an excerpt of a breathwork session part of my last BREATHWORK FREEDOM series with a meditation breathwork aiming to feel our...
Bindu Pothalil
Nov 8, 20221 min read
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