ONLINE BREATHWORK SERIES - 6 Portals to Open Your Body and Loving Presence

I am delighted to announce that I will be holding an online breathwork series called 6 Portals to Open Your Body and Presence, starting on Feb 4th.

This online series aims to open your breath and your body and to develop your Presence  in order to release accumulated deep physical tensions and traumas stored in all the segments of our body for a complete body and mind regeneration.

DATES

Sundays at 11am NY - 4pm UK - 5pm Paris time

- Feb 4, 18

- March 3, 17, 31

- April 14

If you can not attend live, Replays will be available.

PRICE - $300

If you are bringing a new paying breather, you will get this series for free.

This price includes 

- 6 breathing journeys (2 to 2.5 hours) including breathwork, meditations, trauma releases and somatic tools, Eastern embodiment awakening techniques, yoga nidra, self body work, ...

- Access for 6 months to the recordings

- If you cannot attend some sessions live, you will still have access to the recordings.

- Access to a private community platform where experiences and questions can be shared

During this series, I will guide you to open your Breath to release deep tensions and trauma from each segment of your body and expand your consciousness with different somatic meditations, breathing techniques along with other modalities such as trauma release, bodywork, unwinding movement, toning, yoga nidra …

Each session will cover and open each segment of your body, based on the belts of tension developped by W.Reich in order to de-armor your entire body and to restore a full breath and life force in your being. I will teach you about the science and the psychological components underlying your tensions, chronic pains and trauma.

This series is trauma informed by applying the key principles allowing a gradual discharge of the trauma and an effective regulation of our nervous system and based on my solid 20 years experience in meditation.

My online series 6 Portals to Open Your Body and Expand your Consciousness has been designed for beings

• Struggling with deep tensions, chronic pains, fatigue, trauma
• Being unable to rest their hectic mind, to feel grounded and to Be in the present moment
• Being overwhelmed with anxiety, stress, depression and grief
• Unable to feel safe in their body
• Struggling to feel Alive and Regenerate their body
• Feeling disconnected from their heart and their humanity
• Struggling to feel held and nourished by Life Force/Creation

By joining this new series, you will be able to 

• Reconnect to your body in a safe and loving way
• Develop your ability to be in touch and release your heavy emotions and old unconscious/repressed materials
• Release physical tensions, chronic pains, limited unconscious materials and trauma and regulate your nervous system
• Take a deeper breath and feel alive
• Regenerate your body and mind
• Take a step back from your mind, develop your Loving Presence leading to inner peace, more self-empathy and expansion
• Shift and Expand your consciousness
• Be committed, feel supported and connected with a beautiful community of beings from all over the world

DATES

Sundays at 11am NY - 4pm UK - 5pm Paris time

- Feb 4, 18

- March 3, 17, 31

- April 14

FULL PRICE $300

- If you register before Jan 28th, this is the EARLY BIRD DISCOUNT - $270

- If you register after this date, the price will be $300

This price includes 

- 6 breathing journeys (2 to 2.5 hours) including breathwork, meditations, trauma releases and somatic tools, yoga nidra, self body work, Eastern embodied awakening techniques ...

- Access for 6 months to the recordings

- If you cannot attend some sessions live, you will still have access to the recordings.

- Access to a private community platform where experiences and questions can be shared

COURSE DETAILS

In this series Open your Body and Presence , you will learn and practice resources to

- release tensions, chronic pains, trauma from your entire body (your neck, jaws, shoulders, back…) to let your breath of Life flow again in your entire body

- reconnect with your body in a safe way to feel more grounded in stressful and challenging situations of your daily life

- open your breath for a better health, less anxiety and regeneration

- meditate to calm your mind and get out of your head

- learn how to feel safe and not overwhelmed by our emotions

- reconnect with your heart’s wisdom and loving presence

- open your physical vision, alleviate headaches and fears and expand your perception to receive the Beauty of Life

- relief jaw and neck tensions to free your own expression

- de armor your physical heart, your shoulders and your ribcage and release past wounds to be reconnected to Love

- releasing tensions of your respiratory muscles for more Life Force and self empowerment

- access Life force and nourishment in your belly and release deep fears and old trauma to feel again alive

- ground your being for more inner stability, inner peace and confidence

- expand your consciousness and shift your perception for an embodied sense of oneness with Life

PAYMENT

You can pay me on my Paypal account breathworkfreedom@gmail.com as Friends and Family.

Make sure that I am receiving either 

- $270 or 247 Euro

- After Jan 28th, $300 or 277 Euro

REGISTRATION - click on RSVP and you will receive all the information.

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ABOUT ME AND THE WISDOM OF THE BREATH AND LOVING PRESENCE

My name is Bindu and I have been living in India for 5 years at the foot of the Sacred Mountain Arunachala, after a life spent between the Western and Eastern world.

Since I have been living in India, I have developed my signature system called the Wisdom of the Breath and Loving Presence inspired by my spiritual practices and insights of the last 20 years in Buddhism, Hindu Advaita, meditation, breathwork, trauma release, Kundalini yoga and other modalities, such as somatic awareness, unwinding movement and bodywork.

The Wisdom of the Breath and Loving Presence is based on the power of

- The breath, enabling my clients to release stress, anxiety, mental and physical tensions and trauma for a nervous system regulation, more grounding and aliveness and a body regeneration.

- Presence, for a calmer mind, more love, a feeling of safety while reconnecting to the body and an expansion of consciousness, leading my clients to discover the deep and sacred dimensions of their body and their humanity.

My signature system allows both a body regeneration along with a shift of consciousness allowing them to come back home and reconnect with themselves and Life, or what we can call the higher principle of Life/Self/ Life/God, Goddess, …

I guide beings so that they can unify their body with their mind to feel and see the Beauty, the Magic of Life and along with that to feel more spontaneous joy, even in this dark age.

TOOLS

Your breath of Life, Presence, trauma release exercises, breathing and embodiment techniques, unwinding movement, bodywork around the different belts of tension, meditation, felt sense and somatic awareness, Eastern techniques and more.

This program offers a gradual and trauma informed approach.

Trauma-informed Presence-oriented Series

Here we will be working directly from our presence and the body, bypassing the mind, not going into the story. Being in our body, our presence, our breath, we are in the present moment directly in connection with life. This allows us to simply be with what is appearing, to breathe space within it to allow healing and nervous system regulation. This is what I call healing in presence.

I will be very happy to support you and to BE with you during this series.

And if you have any questions, please contact me at bindupothalil@gmail.com

If you want to experience my work, check my blog where you can find some videos or my private platform: LINK

TESTIMONIALS

'Once again, I was able to touch into the eternal flow of life and feel its pulse and gentle rhythm right inside my body.  The combination of Bindu's clear, connected presence and amazing skills together with the field created by this group is helping me to access these deep levels of peace and knowing, beyond the ego’s adaptations to trauma which have previously blocked the way.   This is not the only work I am doing to help me embody the truth but it is one of the most powerful tools I have available to me.  I’m so grateful for you and for what is coming through you and into the world! '  Elizabeth, UK

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"Thank you so much for your incredible offering of breathing with you and the rest of the participants gathered for body-mind healing and moving energy towards greater awakening in freedom and joy! This was an individual and collective deep dive into the places of one's physical, emotional and mental being that needed love and attention and big, big living breath!!  Words fail to describe your absolute dedication to this process and all of us, You held us in your abundance of who you are: Love and Patience and Peace.  Whoever is to cross your path of gentle yet powerful breathing guidance will find the highest level of compassion and exquisite mastery of breathwork (and beyond). I thank you from the depth of my heart!! Much love and gratitude for you and your service in this lifetime. May many new students find you and grow with you, may the world shine brighter because of your work!" Dorota, Canada

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"I really appreciate Bindu's Conscious approach to Breathwork and her ability to gently guide us and hold space during the sessions. I’ve experienced a lot of positive shifts and noticeable improvements since we began this Breathwork journey . One of the most important for me is to feel safe again in my body after a very stressful, difficult year in 2022. There is also an important paradigm shift in my perception, which is that I’m able to just simply receive and allow life as i receive each breath instead of taking or efforting to  breath. There is a more effortless flow to my day to day life.I’m very grateful to have the support of Bindu and the community she has created." Vanessa, US

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"This last series has helped me to go deeper into my body with the breath. I feel that the breathwork has helped me to dislodge some pain and trauma held in the body that I have not been able to dissolve with other practices.

Overall, the whole series felt very expansive and induced a change of my frequency. It was an invitation to step into the next level of myself and let go of all that has been keeping me in the same patterns and holding me back. I had some resistance at some points to going deeper but I allowed my body to lead me.

During this last series I made the decision to quit my job which was the source of much anxiety and stress and I have been feeling a lot of density lifting and with it layers of fear and conditioning. One of the biggest fears was tied to me doing what was best for me on a personal level as opposed to sacrificing myself for others or an institution. I have been feeling supported by the breath in this process to let go and step into the next level of my power." Jill, Belgium

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"I started to breathe with Bindu before she launched her first series. I was struggling with anxiety to show up as who I am, struggling with lack of self-confidence and fears of not being able to achieve anything. I was struggling with death and grief after a loss in my family. I was scared, not to die but to feel fully the loss and not being able to process it while being able to continue to support my son.

I had few individual sessions and then began to breathe in Bindu's group. Effects were immediate. Each session brought its part of miracle and open me again to life, feeling more and more aliveness, feeling blessed to be Me and Alive.

Bindu is not bringing you « somewhere », she has this marvelous ability to let you feel what’s already here and guide you to enter your own sacred space. She knows what « being home » means and she has the ability to guide you to the Love arising from your own pains and darkness.  She doesn’t know it from her head, she dares to experience it and shares with humility what she’s discovering for whoever wants to. It's not about "techniques", it's about LOVE.

Since I’m breathing with Bindu, Breathwork is supporting me in my job, in the other workshops I am doing and in my daily life and daily challenges. Bindu's series allowed me to experience all  kinds of feelings while being more and more grounded.

Now, I feel that Life is expressing through me and I don’t try to escape from it anymore. For the first time in my life I can say I love myself. Thank you Bindu!" Judith, Belgium

And Here are 2 videos testimonials which can also be found on my Blog page

https://youtu.be/IbjQ9OSMLEA

https://youtu.be/F-Q8xbZYaoo

MORE INFO ABOUT ME AND MY WORK

BREATHWORK FREEDOM - The Quintessence of Eastern Wisdom for Western Mind

The breath is the simplest yet most profound way to access the essence of the Eastern wisdom for more peace and freedom in your daily life, acting both on your mind and your body.

ABOUT ME

I am delighted to be a certified breathworker in 2 different schools registered to the Global Breathworker Alliance: Alchemy of Breath and Biodynamic Breathwork and Trauma Release.

Before attending these breathwork and nervous system healing modalities, I spent 20 years diving into meditation in Tibetan Buddhism, Advaita, living between the Western and the Eastern world. Before moving to India, I used to work in the Corporate environment in big cities all around the world.

For more than 15 years, I committed to Buddhist practices and I was able to receive the highest instructions from the Vajrayana/Tibetan tantric tradition such as Mahamudra/Dzogchen – different techniques showing who you are behind your busy mind, giving you access to your essential nature which is your expanded and relaxed state of being/consciousness.

Today, I have a deeply rooted somatic practice including Hatha yoga, Kundalini Yoga, embodied meditation practices, healing movement, and sacred feminine teachings.

I am convinced by the power of combining both the insights from spiritual teachings pointing out to our essential nature and the power of the breath to release physical tensions and trauma. This is how I developed my body of work, combining Eastern techniques and breathwork, addressing both the body and the mind for a real sense of Freedom in daily life  and this is why I am offering this new series.

ABOUT MY WAY OF SHARING PRESENCE AND BREATHWORK

My breathwork sessions are the fruition of the different techniques I practiced for many years, reflecting the essence of my spiritual path in a modern way, accessible to everyone and to the Western mind.

Due to my intercultural background, between the West and the East, I am able to bring the essence of the spiritual Eastern traditions in a very simple way, through the breath and presence.

My breathers are located all around the Western world. They are corporate workers, healers, coaches, spiritual seekers and also people with no spiritual background seeking for reconnection to who they are and to life and aspiring towards a sense of Freedom in the current hectic world.

My sessions allow them to experience and to forge an embodied sense of freedom, both in their body and in their mind, to feel empowered to live their life as they want.

At the body level, they can have access to safety and body opening with the release of deep tensions and traumas and reconnecting with vitality and aliveness. Thanks to the breath, they are able to access the subtle aspects of their body and feel the life flow at a cellular level.

“Opening the inner bodies and connecting with the creative life force has brought wondrous insights about my beingness, love and life. Miracles occur on a regular basis.”

Sam, Singapore

At the mind level, they are able to leave their hectic mind for a sense of calmness and happiness. Breathing allows them to feel reconnected with the depth of the present moment and to find the meaning of life in its richness and fullness.

While breathing, many of them also experience a lasting shift of perception, similar to a plant journey.

These shifts have deep impacts on their life as it opens the door to self-love and acceptance of their humanity. The shifts also allow them to reconnect to their Essence and their expanded state of being.

This naturally results in a felt sense of wholeness with life, as well as a feeling of being less isolated. From this new space of being, they are able to connect to other human beings in a more harmonious way and to feel how the collective is intertwined in their cells.

BREATHING IN THE SACRED FIELD OF INDIA

Finally, during my sessions, I am bringing the quintessence of my path through the breath supported by the vibration of one of the most sacred places of India. My breathers can feel that they are directly connected with the sacred vibration of India being transmitted through my breathwork sessions.

If you wish to go deeper in your breath, in your body, in your presence, in your essence for a real sense of Freedom, join my next Breathwork Freedom series. You will be part of a beautiful community of breathers from all over the world. They all come to take a breath of fresh air all together to reconnect to their Essence and their expanded state of being beyond their busy mind for a life lived with a deeper sense of freedom, which is very important seeing the current hectic conditions we are living in in most places of the world.